Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises.
It’s the art of breathing that aims to achieve mastery and the control of the flow of energy to harmonize the body and the mind while regulating yin and yang.
We practice the form of Qigong involves breathing and meditation to promote spirituality and health.
There are a multitude of benefits of qigong. Below is a list of some of them:
- Qigong Strengthens the Organs
- Qigong Improves Cardio-pulmonary Function
- Qigong Strengthens the Nerves
- Qigong Eases Stress and Balances Emotions